I will update this later tonight or in the morning, but rest assured…THERE IS ONLY ONE SESSION ON TUESDAY!
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Molly Schaefer
May 7, 2015 2:18 pm
A. Worked up to 95% at 190, hit for 95%+ and Failed at 195 twice B. 15 min emom 70-75% c&j Built from 125-145, about three minutes on each going up by 5’s C. For the rowing conga line, worked with Lisa and we were short a person so i tracked my times for each round… first time doing DB squat snatches and failed about every other but worked on them after class and really grasped the concept quick. 4:05, 5:25, and 5:45 .. rowed stayed at about 1:45-1:50 for the 3 rounds and DB UB but most of the… Read more »
A. Worked up to 95% at 190, hit for 95%+ and Failed at 195 twice B. 15 min emom 70-75% c&j Built from 125-145, about three minutes on each going up by 5’s C. For the rowing conga line, worked with Lisa and we were short a person so i tracked my times for each round… first time doing DB squat snatches and failed about every other but worked on them after class and really grasped the concept quick. 4:05, 5:25, and 5:45 .. rowed stayed at about 1:45-1:50 for the 3 rounds and DB UB but most of the… Read more »