Workout of the Day
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A.
Every minute, on the minute, for 6 minutes:
20 Double-Unders
B.
“Diane”
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For time:
Rounds of 21, 15 and 9 reps for time of:
225/155 lb Deadlift
Handstand Push-Ups
Rest until fully recovered, and then . . .
C.
Five sets of:
5 Burpees
50 Meter Sprint
6 DB Snatches (3 each arm)
Rest 60 seconds