May 4, 2012 – Competition (May 11)

Workout of the Day

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A.
Every minute, on the minute, for 6 minutes:
20 Double-Unders

B.
“Diane”

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For time:
Rounds of 21, 15 and 9 reps for time of:
225/155 lb Deadlift
Handstand Push-Ups

Rest until fully recovered, and then . . .

C.
Five sets of:
5 Burpees
50 Meter Sprint
6 DB Snatches (3 each arm)
Rest 60 seconds

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