Recovery Day
online pharmacy purchase champix online no prescription
online pharmacy buy pepcid without prescription with best prices today in the USA
A.
Mobility and Maintenance
online pharmacy buy premarin online cheap pharmacy
online pharmacy zetia no prescription pharmacy
online pharmacy propecia buy with best prices today in the USA
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
online pharmacy purchase premarin no prescription with best prices today in the USA
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind as usual. MAW done Max TTB: 25 (precious best was 21) EMOM: 5 x 5, felt easy Gut check: scaled to 8 RMU, as in September. Completed first 8 in about 5 min, Thrusters 15/8/7, the min RMU felt heavy and I started to fail. Only completed 6 with one the time cap. Bulgarian with 17.5 kg, Landmine row with 20 kg barbell + 15 kg plates for 6 reps Mixed modal EMOM: good burner BBJO (did jump overs) remaining 0:20 WB 14 lbs to 9’ + 10 push-ups (mainly as 6/4), remaining 0:15 AB 0:35 to… Read more »
Great work Marie and enjoy your rest day!