Recovery Day
A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Summary of Saturday and Sunday. Missed out on my weekly Friday running session because of some food poisoning and felt a bit weak the rest of the weekend as well. Saturday: MAW done Gymnastics: Highest reps on handstand drills sHSPU 6 UB each set Split jerk: all sets at 85%=55 kg. Felt okay. Uploaded clips. Conditioning: 11:33 min. Scaled to 1 RMU Row 1:02-1:05 Accessories completed Sunday: MAW done Conditioning: 15:10min. Scaled bench press to 76% = 45 kg All UB DU 5 of 7 UB GHD UB Accessories completed Mixed modal: 18:03 min. 6 sets of half burpees. Should… Read more »