Recovery Day
A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
30 minute run, 3.4 miles with my dog! We spent a good part of the run fending off other dogs! ?
I did much needed Bikram today. Murph tomorrow.
Got my 30 minute run in today. Need to keep doing these as they hurt! I was well off the tempo pace but got 3.3 miles (9:10 pace) in on a bit of a hilly run.