Workout of the Day
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A.
For times:
21 Deadlift (315/205 lbs)
Rest 30 seconds
21 Box Jumps (30″/24″)
Rest 30 seconds
15 Deadlift (315/205 lbs)
Rest 30 seconds
15 Box Jumps (30″/24″)
B.
Three sets for speed & efficiency of:
20 Alternating Pistols
20 Alternating DB Snatch (70/50 lbs)
Rest as needed
C.
For time:
100 Wall Ball Shots (20/14 lbs)
75 Chest-to-Bar Pull-Ups
Use some form of grips to protect hands – avoid tearing your hands.
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A: broke deadlifts twice on each round. 0:54/1:59/3:12/4:14
B: 1:33/1:31/1:25
C: 9:57. Wallballs complete in 4:50. I think I know how I’m gonna break everything at regionals now. 🙂
A) Finished in 4:50 including the 30 seconds rest. I believe I can finish this one under the time cap…. 🙂
B) 1:58 / 1:53 / 2:05
C) Skipped. Too tired. I’m having a hard time keeping up. Yikes!
A.
For times:
21 Deadlift (315/205 lbs) 1:41.
21 Box Jumps (30″/24″) 0:56
15 Deadlift (315/205 lbs) 2:19
15 Box Jumps (30″/24″) 0:37
B.
0:43 – 2:08
0:45 – 2:03
0:33 – 2:00 Third set was rough…
C.
12:04 This sucked! Worse than May 15 the last time we did it…lol
A. In the gym today so finally had the proper environment and equipment to do do the full workout for event 5. So that’s what I did instead of breaking it up. 6:15
B. 1:56/1:38/1:44. Pistols were quick and tight. Used a dumbbell instead of a kettlebell, as RX’d.
C. 17:02. Wallball were quick at about 3:30 or so. The major part of my time was on C2B. Pullups are super weak, but my bicep held up so we are making progress.