May 26, 2013 – Regionals Group 3

Workout of the Day
A.
Build to a heavy-ish clean, and then . . .

Every 2 minutes for a total of 12 minutes (6 sets) complete:
15′ Rope Climb x 2 ascents
4 Squat Cleans (225/135 lbs)

Rest until fully recovered, and then . . .

B.
Three sets for times of:
100 Double-Unders
20 Handstand Push-Ups
Rest 3 minutes

C.
Three sets for times of:
15 Toes to Bar
10 Axle Shoulder to Overhead (160/100 lbs)
Rest 2 minutes

D.
Three sets for times:
45′ Walking Lunges with 160/100 lb Axle
Rest 60 seconds