Recovery Day
A.
Mobility and Maintenance
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* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did Murph on Saturday. First time with weight vest. 53:40 min. Really tried to enjoy it! Listened to birds singing etc. The weather was perfect ?? 20 rounds of Cindy Accidentally ran 1.75 on the first run ? 1st run 10:43 min After 10 rounds of Cindy 27:25 min After 20 rounds of Cindy 16:46 min Last run 9:31 min Sunday session. Not that sore, but WB were heavy! Gymnastics completed. FS: from 60 kg to 74 kg (=95%). Felt okay. 13:3: 241 reps. WB in sets of 10. Karen in 9:10 DU messy 1 RMU Romanian DL with 40… Read more »
Glad you enjoyed murph and I am always happy to see people partition it!