Workout of the Day
online pharmacy buy strattera no prescription pharmacy
online pharmacy buy rogaine online no prescription pharmacy
A.
Three sets, not for time, of:
Kettlebell 90/90 Exercise x 6 reps each arm
Kettlebell Arm Bar x 6 reps each arm
Skin the Cat x 3 reps
B.
Three sets for max reps of:
30 seconds of Muscle-Ups
30 seconds of Rest
30 seconds of Alternating Pistols
30 seconds of Rest
C.
For time:
Run 800 Meters
25 Burpees
50 Air Squats
100 Double-Unders
Run 800 Meters
A: done
B:
MU’s: 7, 6, 5
Pistols: 18, 18, 18 – almost 19 on last round
C: 11:30 – measured 800m hilly route. Felt good. Too many breaks on du’s for comfort.
Started last 800m @ 7:40
A. Done
B. 6/12, 5/14, 6/12
C.13:49
A- done
B- 6/9; 5/8; 5/9
C- our box WOD was similar so I chose to play with the youngsters
800m run, 50 KB snatch each arm #55, 800m run – 12:54