Recovery Day
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Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Went to Planet Fitness. Cardio and legs . Knee felt good today
A) Went to the skate park with my son and my BMX.
B) 5 km recovery run.
How fun!
Friday’s session today. DMA done + shoulder rehab/prehab A. Bench presses from 40 kg to 45 kg. Felt good as it is one of my big weaknesses. B. Both DL and Presses with 15 kg DB each. C. 1. 6:23 min (Row 3:30 min, transition 10 sec, WB 10/10/5/5/10/7/3) 2. 6:18 min (Row 3:26 min, transition 15-20 sec, WB 10/10/7/3/5/5/5/5) D. Hip Extensions with 10 kg plate at the chest. Snow angels done Additional session from Saturday: Ran 30 minutes with six stops for Air Squats and Push-ups. Ran with my husband. We covered 4.5 km with an elevation gain… Read more »
Great job Marie!!