Workout of the Day
AM Session
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A.
“2013 Regionals Event 6”
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For time:
100 Double-Unders
50 Handstand Push-Ups
40 Toes to Bar
30 Shoulder to Overhead with Axle (160/100 lbs)
90 Foot Walking Lunge with Axle in Front Rack (160/100 lbs)
B.
10-15 minutes of AirDyne or Rowing @ 50-60%
Rest approximately 4 hours, and then . . .
PM Session
A.
“2013 Regionals Event 7”
Four rounds for time of:
15′ Rope Climb x 2 ascents
100 Foot Sprint
4 Squat Cleans (225/135 lbs)
100 Foot Sprint
B.
10-15 minutes of AirDyne or Rowing @ 50-60%
AM session
A.
16:50
PM session
A.
4:20 did 2 cleans per round
Event 6: 12:24
Event 7: 6:07
Event 6- 30′ shy
Event 7- 7:14
Event 6
13:46
Literally took over 4 minutes to do those HSPU.
tendonitis in the knee, so going to wait a couple days to do event 7 and those squat cleans