Workout of the Day
AM Session
A.
“2013 Regionals Event 6”
For time:
100 Double-Unders
50 Handstand Push-Ups
40 Toes to Bar
30 Shoulder to Overhead with Axle (160/100 lbs)
90 Foot Walking Lunge with Axle in Front Rack (160/100 lbs)
B.
10-15 minutes of AirDyne or Rowing @ 50-60%
Rest approximately 4 hours, and then . . .
PM Session
A.
“2013 Regionals Event 7”
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Four rounds for time of:
15′ Rope Climb x 2 ascents
100 Foot Sprint
4 Squat Cleans (225/135 lbs)
100 Foot Sprint
B.
10-15 minutes of AirDyne or Rowing @ 50-60%
A) 10:44, legs and arms were a big factor in the stoh. Lunges broke in 2.
Wod 7: 7:05. Cleans felt muuuuuuuch better. I can go faster on the rope climbs.