A.
In 7 sets, build to a challenging (but safe) height for a set of 2 Box Jumps.
B.
Every 2:30, for 15 minutes (6 sets):
Push Press x 2 reps
*Sets 1-3 @ 80%
*Sets 4-6 @ 90%
C.
Every 3 minutes, for 21 minutes (7 sets):
Back Squat
*Set 1 – 3 reps @ 80%
*Set 2 – 3 reps @ 85%
*Sets 3-4 – 2 reps @ 90%
*Sets 5-7 – 1 rep @ 90-95%
D.
Five sets of:
Pull-Ups x 4 reps
Rest 2 minutes
E.
Three sets of:
Romanian Deadlift x 5 reps
Rest 2 minutes
(Goal weight should be 90% of 1-RM Clean)
buy zofran online buy zofran online no prescription