Workout of the Day
A.
For time:
100 Wall Ball Shots (20/14 lbs)
80 Chest-to-Bar Pull-Ups
60 Alternating Pistols
40 Alternating DB Snatch (70/50 lbs)
Rest approximately 4 hours if possible before starting Part B.
B.
2013 CrossFit Games Regionals Event 5
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (315/205 lbs)
Box Jump (30″/24″)
Did these as team versions
A.
Did 30 reps of each movement
5:25
B.
Used 275 lbs
4:37
resting a sore knee, so only did Event 5:
4:13
A) did wod as Rx at regional. Finished 56 DB snatch
Rested 3-4 hours
B) 4:57 Rx (moved barbell forward each round like in regional.
Worked out with the cf marysville crew. Awesome group of people and
Even better athletes! Got the push I needed today. Looking forward to more fun with them
Did DB snatch with 75# db