Workout of the Day
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A.
For time:
100 Wall Ball Shots (20/14 lbs)
80 Chest-to-Bar Pull-Ups
60 Alternating Pistols
40 Alternating DB Snatch (70/50 lbs)
Rest approximately 4 hours if possible before starting Part B.
B.
2013 CrossFit Games Regionals Event 5
Complete rounds of 21, 15 and 9 reps for time of:
Deadlift (315/205 lbs)
Box Jump (30″/24″)
A) 100 reps of each as rx’d -finshed with 76 snatches done. This wod is not as scary as it looks, I will finish it in competition and am not afraid of it anymore. The adrenaline of the crowd should help get through this one. Excited to do it for real now!
B) going to hit it later
Rode my bike to and from the gym, not the best idea
A) 18:44 – felt good. Wallballs in 4:50, ctb finished at 10mins.
B) 7:15, ehn….