A.
Every 2 minutes, for 16 minutes (8 sets):
Power Snatch x 1 rep
*Sets 1-2 @ 75%
*Sets 3-4 @ 80%
*Sets 5-6 @ 85%
*Sets 7-8 @ 90%
B.
In 25 minutes, build to a 1-RM Power Clean & Power Jerk
C.
Every 3 minutes, for 12 minutes (4 sets):
Snatch Pull x 4 reps @ 95-100% of 1-RM Snatch
D.
Every 2:30, for 10 minutes (4 sets):
Glute Ham Raise x 8 reps
E.
Every 2 minutes, for 8 minutes (4 sets):
Bent Over Row x 5 reps
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