Workout of the Day
A.
Three sets of:
315/205 lb Deadlift x 6 reps
Rest as needed
Work to establish good speed, while maintaining perfect mechanics.
B.
Three sets for speed & efficiency of:
20 Wall Ball Shots (20/14 lb)
20 Chest-to-Bar Pull-Ups
Rest as needed
C.
For time:
50 Alternating Pistols
50 Alternating DB Snatch (70/50 lbs)
D.
For time:
Row 1000 Meters
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A.
Complete
B.
COMPLETE – +/- 3min rest between rounds
C.
For time:
50 Alternating Pistols
50 Alternating DB Snatch (70/50 lbs) (SKIPPED)
50 Alternating Pistols in 2min09sec
*trying to let shoulder heal before regional weekend
D.
Time: 3:24.0
1. Done
2. 1:30 across (all sets done at 5 c2b at a time. Small sets on game day so practiced that here)
3. 4:24 RXd
4. 3:18
A) done
B) all rounds 1:05
C) 5:19, pistols were slow, snatches were ok
D) later