Workout of the Day
A.
Every minute, on the minute, for 5 minutes:
20 Double-Unders
B.
Build to 80-85% of your 1-RM Snatch
C.
Every minute, on the minute, for 3 minutes:
155/105 lb Snatch x 1 rep
20 Double-Unders
155/105 lb Snatch x 1 rep
Rest 3 minutes, and then . . .
Every minute, on the minute, for 3 minutes:
175/115 lb Snatch x 1 rep
20 Double-Unders
175/115 lb Snatch x 1 rep
Rest 3 minutes, and then . . .
Every minute, on the minute, for 3 minutes:
185/125 lb Snatch x 1 rep
20 Double-Unders
185/125 lb Snatch x 1 rep
D.
Two sets for times of:
25 Toes to Bar
12 Burpee Box Jumps (24/20″)
Rest 2 minutes
A. Done
B. Worked up to 175#, felt good
C. Failed the last 4 snatches at 185#. First 2 at 185 felt good
D. 1:23, 1:36. Unbroken first set, second set 20/5 on the T2B.
A. 11’s & 12’s
B. worked up to 185
(having a lot of trouble with early arm bend, once the weight gets over 180 I automatically start doing it, any tips would be HUGELY APPRECIATED!)
C. 1.) :35, :37, :34
2.) :41, :43, :47 (failed second snatch)
3.) :40, :47, 1:18
D.) 1:22 , 1:35 , 2:08
TTB: ub, 15/10, 10/7/5/3
BBJ’S: good pace , all jump overs
In addition to my Snatch question: I also start landing forward (on my toes) as I reach those heavier weights. Are these related problems? Or completely separate fixes?
A) complete
B.) worked up to 205
C.) all rounds complete. Christian kinda wished I would have taken your game plan. Feel like I could use one more heavy day soon.
D.) 1:23 1:25. Everything unbroken!! T2b feeling great!!
A. Complete B. Worked to 205 C. Switched up the game plan slightly here. Wanted to get more comfortable with the heavier weights under pressure soo… C. Every minute, on the minute, for 3 minutes: 20 Double-Unders 205lb Snatch x 1 rep 205-205-205 Rest 3 minutes, and then . . . Every minute, on the minute, for 3 minutes: 20 Double-Unders 215lb lb Snatch x 1 rep 215-215-215 Rest 3 minutes, and then . . . Every minute, on the minute, for 3 minutes: 20 Double-Unders 225 lb Snatch x 1 rep 225-225(F)-225(F)started getting fatigued D. Accidentally did 3 rounds… Read more »
A
Done
B
Stopped at 85 kg
C
Only did 2 first parts as I tried the “real” WOD #5 yesterday. No fails one todays.
D
1:14, 1:19
This was a nice one 🙂
A. Done
B. Built up to 115 lbs.
C. Chose to do all sets at 105lbs instead of going higher. (It is close to my max so I am pretty pleased by doing all of them without any fails).
D. 1:42, 1:56.
A) done
B) worked up to 175 (1rm is 205)
C) done, no fails 🙂
D) 1:12, 1:18