May 12, 2012 – Competition (May 18)

Workout of the Day
A.
Five sets for times of:
50 Meter Sprint
6 DB Snatches (3 each arm)
Rest 60 seconds
Rest until fully recovered, and then . . .

B.
Take 8-10 minutes to build to a heavy-ish hang clean

C.
For time:
Row 2000 Meters
40 Pistols (alternating)
20 Hang Cleans (225/135 lbs)