Recovery Day
A.
Mobility and Maintenance
online pharmacy buspar no prescription with best prices today in the USA
* Choose 1-2 Thoracic Mobility DrillsĀ and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
online pharmacy buy diflucan with best prices today in the USA
* Different for everyone ā could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind, so Sunday for me for Saturday’s program MAW done Bench press: from 47 to 58 (98%) kg, felt good! Perhaps my 1-RM is a little low š Conditioning: total time 37:07 min Run 17:19 min. My husband did this workout with me and he ran at the same pace as me, even a bit faster than I would have done without him, and he was wearing a 20 lbs weight west š Push-ups, max 10 reps UB, tried to do at least 5, my weakness… CTB, 10 then sets of 5 Thrusters, all in sets of 5… Read more Ā»
Great job to you and your husband!!