Workout of the Day
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A.
Three sets, not for time, of:
15′ Rope Climb x 2 reps
Double-Unders x 50 reps
Kipping Handstand Push-Ups x 10 reps
Toes to Bar x 10 reps
B.
Take 10-15 minutes to build to a heavy-ish Clean & Jerk
Practice getting comfortable bringing the barbell down to your back rack up to your anticipated 3-RM OHS, if you intend to jerk the weight and rack it on your back before adjusting your hands for the OHS.
C.
Four sets of:
Overhead Squat x 3 reps
Take these from the rack.
D.
Three sets for times of:
10/7 Burpee Muscle-Ups
Rest 60-90 seconds
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A) Done
B) 245 Power Clean and Push Jerk
C) Skipped
D) 1:28, 3:22, 2:25
-Second set I missed a few reps which definitely threw me off my game. Got back on track though with round 3.
I’m back guys! Back feels about 90% most days! Excited!!!!
A.
Done
B.
worked up to 205 lbs bringing it down to the back rack then continued up to 265 lbs (5 lb PR)
C.
185, 195, 205, 215(failed 3rd rep)
D.
1:53, 2:08, 3:17 (really struggled with the 88 inch height on the rings)
A. Done
B. worked up to 275#
C. 185/205/205/225×2
Still struggling with these.
D. 1:34/1:45/2:15
A.
done, not very consistent on the du, need to keep on them daily.
B.
C&J 155#, then put it up for 3 OVH Squat
C.
160, 165.
D.
1:15, 1:22, 1:25
A.check
B. worked to 255 although, not going to OH squat even close to that unfortunately
C. Did six sets of three at 165 up to 185. Working on solid shoulder position
D. 1: 35 , 1: 36, 1: 40
Anyone know how high the rings will be set?
88 inches.
A.
Completed, threw some triple unders in for practice.
B.
Worked up to 265#, missed my transition from front to back my hands were too narrow.
C.
Last set got 2@ 245# didnt fight it that much just let it fall when It got shaky.
Took these from the ground
D.
The 3 men on our team did 3 sets of 3reps rotation for 3 rounds to practice our transitions.
Rested 90 sec
3:20, 4:00, 4:00
A) done UB
B) 215 to a behind the neck Karl
C) 185, 195, 205x, 205
Definitely need to work this
D) 2:40 lost track of reps by accident
1:54
1:52
Tried to move slow and comfortably
Question. Will OHS be permitted in my jerk position? Tested today, I’m pretty strong there.. Just wondering thoughts and rules…
Im actually going to Squat Jerk, Kendrick Farris Style, the First OHS. I see no reason why it wouldn’t be allowed since you are able to squat snatch the first rep.
thoughts CJ?
That’s fantastic. If you can do it consistently and comfortably, it’s a great option.
Yep, absolutely. The weight just needs to be locked out overhead. No rule saying you have to have a snatch-grip.