May 1, 2012 – Competition (May 11)

Workout of the Day

A.
Build to 80-85% of your 1-RM Snatch

B.
Every minute, on the minute, for 3 minutes:
155/105 lb Snatch x 1 rep
20 Double-Unders
155/105 lb Snatch x 1 rep

Rest 3 minutes, and then . . .

Every minute, on the minute, for 3 minutes:
175/115 lb Snatch x 1 rep
20 Double-Unders
175/115 lb Snatch x 1 rep

Rest 3 minutes, and then . . .

Every minute, on the minute, for 3 minutes:
185/125 lb Snatch x 1 rep
20 Double-Unders
185/125 lb Snatch x 1 rep

C.
For times:
40 Pull-Ups

Rest 3 minutes, and then . . .

20 Alternating Pistols
Rest 2 minutes
20 Alternating Pistols

Rest 3 minutes, and then . . .

40 Pull-Ups