A.
Every 2 minutes, for 8 minutes (4 sets):
Snatch Press in Receiving Position x 5 reps
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split Jerk Position x 3 reps
B.
Every 2 minutes, for 24 minutes (12 sets):
Snatch
*Set 1 = 2 reps @ 75%
*Set 2 = 1 rep @ 80%
*Set 3 = 1 rep @ 85%
*Set 4 = 1 rep @ 90%
*Set 5 = 2 reps @ 80%
*Set 6 = 1 rep @ 85%
*Set 7 = 1 rep @ 90%
*Set 8 = 1 rep @ 94%
*Set 9 = 1 rep @ 85%
*Set 10 = 1 rep @ 90%
*Set 11 = 1 rep @ 94%
*Set 12 = 1 rep @ 97%
C.
Every 2:30, for 25 minutes (10 sets):
Clean & Jerk x 1 rep
*Sets 1-2 = @ 70%
*Sets 3-4 = @ 75%
*Sets 5-6 = @ 80%
*Sets 7-8 = @ 85%
*Sets 9-10 = @ 90%
D.
Every 2 minutes, for 8 minutes (4 sets):
Reverse Hyper x 12 reps @ 40% of Back Squat 1-RM
E.
Every 2 minutes, for 8 minutes (4 sets):
Pull-Ups x 4 reps
Half Kneeling Single-Arm DB Press x 8 reps each arm
Add weight if possible.