A.
Every 2 minutes, for 14 minutes (7 sets):
Hang Power Snatch x 2 reps
*Sets 1-2 @ 75%
*Sets 3-5 @ 80%
*Sets 6-7 @ 85%
B.
Every 2 minutes, for 12 minutes (6 sets):
(Power Clean + 2 Power Jerks) x 1 rep
*Sets 1-2 @ 75% of 1-RM Power Jerk
*Sets 3-4 @ 80% of 1-RM Power Jerk
*Sets 5-6 @ 85% of 1-RM Power Jerk
C.
In 18 minutes, build to a 10-RM Clean Deadlift
D.
Every 2 minutes, for 6 minutes (3 sets):
Glute Ham Raise x 6 reps
E.
Every 2 minutes, for 6 minutes (3 sets):
Bent Over Row x 10 reps