March 27, 2020 – 5 Day Weightlifting Program

A.
Every 2 minutes, for 10 minutes (5 sets):
3- Position Snatch

x 1 rep @ 40-65%

B.
Every 2 minutes, for 20 minutes (10 sets):
Snatch x 1 rep

*Set 1 = @ 70%
*Set 2 = @ 75%
*Sets 3-4 = @ 80%
*Sets 5-6 = @ 85%
*Sets 7-10 = @ 90%

C.
Every 2 minutes, for 12 minutes (6 sets):
Front Squat

x 1 rep @ 85-95%

D.
Four sets of:
Barbell Rollout x 10 reps
Superman Hold x 30 seconds
Rest 60 seconds

E.
Three sets of:
V-Ups x 30 seconds
Rest 30 seconds
Hanging Leg Raises x 10 reps
Rest 30 seconds