Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
buy desyrel online desyrel online generic
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
online pharmacy aciphex for sale no prescription pharmacy
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A day behind as usual. MAW done, love the KB windmills!! Deadlift: 86 kg = 75% for all sets, felt good! Conditioning: 1. 10:20 2. 10:37 3. 10:45 Total 31:42 excl rest Row 2:10/2:11/2:11 DL 15/16 all sets CTB 5/5/5/5 kipping all sets STOH 5/5 all sets Row 2:11/2:12/2:11 So tired after two mornings with selling newspapers with out oldest son, i.e. out walking for 3-4 hours in just a couple of centigrades and quite strong winds… Accessories: Stationary dips = Ring dips, Suitcase carry with 24 kg, Hip extensions with 10 kg plate, Sandbag carry 40 ish kg No… Read more »
So I signed up for the westcoast classic. Should I do anything different with my training leading up to it?