Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did yesterday’s programming today. DMA – done A – bench press 5 @ 80% – 110# 3 @ 85% – 117# 2 @ 90% – 125# 3 @ 85% – was supposed to be 117# again, but accidentally put 122# on the bar – my spotter needed to help me a bit with that one. 8 @ 75% – 105# 7 @ 75% – 105# (didn’t have a spotter for the last set and wasn’t sure I was going to get the last one, so stopped at 7 reps) B – didn’t have an AB available today (the new gym… Read more »
Long easy lap swims with wife then 1 hour of ?♀️ yoga today “which by the way I am loving”. Lol ?
A. ROMWOD
B. 7,67 km run in 54:49 min
C. 20 min in a lake (to recover my legs)
Nice!
Could be worse! 😉