A.
Review Invictus Content from the Week
* Sitting, NEAT and Exercises Resistance
* How To HyperVolt Your Lats
* We Get To Choose Who We Follow
B.
Mobility and Maintenance
Using our Mind-Muscle Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.
D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries. Try this Box Breathing exercise to reduce stress.
A summary of Fri-Sun Friday: Running session from Thursday EMOM 8 for 32: 6:13/5:58/6:05/6:10 min Saturday: Handstand, did freestanding static hold for 30 sec. FS: Hit 85% for 3 reps, happy with that! Conditioning: 13:40 min, sooo hot again today! PP and sit-ups UB, row 1:36/1:35/1:32/1:33 Accessories done Row+Burpees: 9:49 min Sunday: HPS complex: up to 45 kg, failed 46 kg. Tied my PR in HPS Conditioning: Total excl rest 21:36 min 1. 8:10 Everything UB, but my grip!!!! 2. 13:26 min. Just couldn’t move, soo hot again (last day for this time, now we go back to more spring… Read more »
Great job on your FS and your Hang Power Snatch complex – wahoo! Hope the temps get back down for you!