Warm-Up Technique Drills
50 Meters with long streamlines off the wall, finger tip drag the whole way
Rest 20 seconds
50 Meter Pull
Rest 20 seconds
100 Meter Breathe every 3rd stroke and count strokes
Main Set
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Two sets of the following…
Four sets of:
50 Meter Swim on one of the following intervals: 50/55/1:00/1:05/1:10
(simulate ocean swimming lift your head and sight spot every 5th-7th breath)
Followed by…
Four sets of:
25 Meter Swim
5 Burpees
25 Meters Swim
5 Burpees
25 Meter Swim
Rest 10 seconds
Swim session done…I had to tweak it a bit as I only had 35 mins left before the pool closed. Only did 1 set of the main session. Am i correct in reading that it was supposed to be two sets of both the 50mx4 on the interval and the 25m/5/25m/5/25m x 4?
My intervals were on the 1:10.
Times on the sets were: 2:21, 2:19, 2:20, 2:11
Swim session✅