Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
4.25mi trail and road run in 88 degree heat. 35:37.
Last night I spent a couple hours on the gymnastics stuff. Handstands, hanstand walks off the wall(harder than I thought it would be), muscle ups trying to keep my legs straight, and muscle up progressions.
Today I did GG#4-12:06
I thought that would be a good score until I seen Corey Perry’s score below! Good job Corey!
M&A from Friday
A: Pause Squats from Friday
Every 3 for 15 @ 3211×5 reps
155, 175, 195, 205, 225
B: GG Qual #4- 8:46