Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A.) 5 sets of Unsupported Seated Strict Press x 5
95# for all sets.
B.) Granite Games Event 3
3:30 tie break & 12:21 overall. 21 reps left at the 12min mark.
SPORT SCHECK München 10 km run:
Wanted to run sub 1:10 since this is my PB so far. Got in at 0:59! This was my goal for the end of the year. Huge win in the endurance department for me.
Great job on your 10k!