Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills
from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
First post. From Aust and following a week behind. Will post under the actual day and current day for tracking. Days will be random due to work. Running public order course atm so shot loads of running during the day.
Sn warm up done
Emom 15 snatch work at 80kg
Def. Deads 3×10/ 150kg
Squats 3×20/120kg
Cond
100 cal Ass. Bike 5.05
50 Devil press 9.55
100 cal ski erg 5.59
Total 21.15