June 21, 2020 – Masters Program

A.
Review Invictus Content from the Week
* Best Practices: Returning to Regular Training Post-Quarantine
* Understanding the 4 Types of Strength
* Pro Tip: Using the Hypervolt in a Warm-Up

B.
Mobility and Maintenance
Using our Mind-Muscle Video Playlist as a guide:
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.

C.
Nutrition Preparation
* Ensure that you have quality foods shopped for in the appropriate quantities to fuel your efforts for the remainder of the week.

D.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends on Zoom or Skype; the key is to engage in activities that make your life full and help you recharge your batteries. Try this Box Breathing exercise to reduce stress.