Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day. If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize.
Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas. Move through these stretches in the morning or after your training piece.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Eight sets of:
300 Meter Run
Rest the amount of time it takes to complete the 300 Meter Run
Active recovery 5k run this morning. Second fastest 5k ever (26:55 min, PR is 26:39) and I didn’t push very hard. Beautiful early morning!
Great job!!
A day behind
RMU: drills done. Did 2/1/1/1/1/1/2. Must work on stringing more together.
DL: all sets at 92 kg. Mixed grip, re-grip.
Conditioning: 136 reps. I really liked this one and it was a beautiful morning for the run.
AB 2:20/2:14/2:10/2:10
TTB 14/17/17/16
Run 1:53/1:55/1:57/1:58
Step-ups 18/19/19/16
PM session
Assault Bike Session 253 calories
Will do accessories tomorrow.
It is so nice when the weather cooperates!