Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Took a day off yesterday so went to the gym today and did this:
3 rounds:
30 cal 1 arm ass bike
20 1 arm DB Snatch 35#
10 1arm KB 35# bullet squats (each leg)
14:35
A. Made it to 145# x 2 only 140 x 3 last week
B. 7:58 PR/ 7:07 3/4 mile / 8:29
C. 3:07 Holy ABs !!!!!
Not bad after working 10 hour day moving crap. I’m ready for a nap now!
A day behind?
Well deserved!
Had to work yesterday did get time to workout so just switched days off
A) ROMWOD and
B) 10km run in 1:10 (86%).
I need to run more!
I began in may. It is a fainful process! 😉