Twenty Sets of:
30 Seconds Assault Bike @ 70-80/60-70 RPM
30 Seconds Assault Bike @ easy pace
Make sure you have hydrated well, have all your meals planned for tomorrow and have been visualizing. You all have worked so hard to get to this stage of the Game so go out and compete! Enjoy every moment of it and don’t let any doubt seep into your mind. You deserve to be here, competing with the best of the best. Can’t wait for the events to begin!
Good Luck champions…. I look forward to seeing you all Thursday morning and will be available to help with any warm up or cool down needs. Please do not be afraid to ask for some help in the athlete area. You have put in the work, now enjoy the reward of training amongst the best in your division. Full Effort = Full Victory