Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
for sand bag do you shoulder it, zercher it, any means necessary? thanks!
25 min tempo run at the track: 3 miles + 300 yards
Then did 8x50m sprints on field…those were more fun than the 25 min tempo run! ?
Saturday’s workout today:
A. Done
B. EMOM 10: 3 mu swings (too many MUs Friday)
C1. 1 rounds
C2. 1 + 10 BJO (stuck on ring dips for a while)
C3. 1 + 5 WB’s (again ring dips slowed me)
Down in Santa Monica at the beach for the weekend.
8 legless rope climbs.
50 T2B
50 Dips.
Run. No idea how far or how long. 🙂
Hopefully a Session 2 later for legs.
Love Santa Monica!!! Hope you are having fun!!
I could live at muscle beach. Wow! Those rope climbs seem a lot higher than I’m used to. I thought my nose was gonna bleed at the top! lol