Outdoor Cycling
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Please spend 30-45 minute cycling, ideally on a trail.
Open-Water Swimming Session
Two-Three sets of:
500 Meters
Rest as needed
Got my 45 min of bike in then lost phone at the gas station where I was changing into my swim suit. Think it may have been stolen. Spent the rest of the dealing with that. 🙁
Oh no Litsa!! That is awful! I hope you get it back soon!
Trained at CrossFit Recursive and did the Row workout from the other day. Also tried out the Ski Erg as I don’t have access to one back home
Swam in the afternoon in Lake Mendota in Madison. Full of weed and not very pleasant but warm enough. Not sure how far I went but I guess I was in the water about 15 minutes
x2 600 lake swims. 2m/100 pace