Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
B.
Nutrition Preparation
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* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Did the CF masters work out
Did also Karjalan Kovin qualifiers “as shadow” and I’m quite satisfied for my results comparing to qualified atheletes. This program works like a charm:)
Mu training, rope climb training and lot of swimming with the kids for today.
Did also Karjalan Kovin qualifiers “as shadow” and I’m quite satisfied for my results comparing to qualified atheletes. This program works like a charm:)