Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
DMA from Friday 07/19 Did not do Push Press,wanted to rest shoulders especially if doing Snatch tomorrow. Did Front Squat Dead Stops, used blocks this time, much easier. Did 115# all 12 sets, no fails. Wish I had gone heavier because they felt pretty easy, no struggle. Did Conditioning from Wednesday 07/17. Every 90 seconds (5 sets) 10 Calorie Bike (First round fast then slower and slower each round) 20 Wall Balls (UB; 10/10; 4×5 remaining sets) 200m Run (First was fast; didn’t really track times but last 3 were over 1 minute I think) 20 OH Lungez 20# DB… Read more »
Good call on resting it!
Leg day!
10 reps safety bar squats 100/100/110/120 lb
3×20 walking dB lunge w/20 lb
3×8 per leg goblet split squats 20/25/25
Core work
Fun!!
Saturday’s session today.
Gymnastics: Used a towel and had to skip the rope climbs as we have no rope (I did two sets of Towel pull-up + towel toes-to-bar x 3)
Overhead squats from 40 to 53 kg, will upload two clips to Facebook
Conditioning, used 77 lbs on the STOH
AMRAP 4: Row 2:05, TTB 10/7
AMRAP 6: Row 2.08, TTB 10/10, STOH 10/5/1
For time: 10:13 min, Row 2.12, TTB 10/10, STOH 10/10/10, KBS UB, DU UB
Great sub for rope climbs!