Workout of the Day
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A.
Row 2000 Meters @ 65-70% of best 2k pace
B.
Practice your pre-set dynamic range of motion warm-up routine – the same one you will perform warming up for your Games events.
C.
Spend 5-10 minutes on any mobility priority areas that need some attention.
D.
Visualize your performances and envision your success.
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All the best everyone…HS walks or not…Great meeting live!!
We wish you were here too Terry! Good luck tomorrow everyone! Met Matt today and looking forward to meeting the rest of the group tomorrow.
Any more questions on the handstand walk? I’m not sure if we’ve got that covered yet. 😉
Thanks Terry. Matt and I just got done with today’s session.
Good luck tomorrow everyone! The WODs look awesome, wish I was there.