July 21, 2014 – Masters Games Program

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Workout of the Day

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A.
Row 2000 Meters @ 65-70% of best 2k pace

B.
Practice your pre-set dynamic range of motion warm-up routine – the same one you will perform warming up for your Games events.

C.
Spend 5-10 minutes on any mobility priority areas that need some attention.

D.
Visualize your performances and envision your success.

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Matt Beals (6'1", 200, 47)
Matt Beals (6'1", 200, 47)
July 21, 2014 11:21 pm

All the best everyone…HS walks or not…Great meeting live!!

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Alisa Rosenbaum
Alisa Rosenbaum
July 21, 2014 8:47 pm

We wish you were here too Terry! Good luck tomorrow everyone! Met Matt today and looking forward to meeting the rest of the group tomorrow.

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Greg Major (57/5'7"/195)
Greg Major (57/5'7"/195)
July 21, 2014 7:12 pm

Any more questions on the handstand walk? I’m not sure if we’ve got that covered yet. 😉

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Brent Maier (43/6'2"/205)
Brent Maier (43/6'2"/205)
July 21, 2014 11:02 am

Thanks Terry. Matt and I just got done with today’s session.

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Terry Dickman, (56/6'/200)
Terry Dickman, (56/6'/200)
July 21, 2014 7:46 am

Good luck tomorrow everyone! The WODs look awesome, wish I was there.

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