A.
Every 2 minutes, for 8 minutes (4 sets):
Snatch Push Press + 2 Overhead Squats x 1 rep
Build over the course of the 4 sets.
Followed by…
Every 2 minutes, for 6 minutes (3 sets):
Behind the Neck Press in Split Jerk Position x 4 reps
Build over the course of the 3 sets.
B.
Every 2:30, for 25 minutes (10 sets):
Snatch
*Sets 1-2 = 2 reps @ 70%
*Sets 3-4 = 2 reps @ 75%
*Set 5 = 1 rep @ 80%
*Set 6 = 1 rep @ 85%
*Sets 7-8 = 1 rep @ 90%
*Sets 9-10 = 2 reps @ 80%
C.
Every 3 minutes, for 21 minutes (7 sets):
Clean + Front Squat + Jerk x 1 rep
*Sets 1-2 @ 80% of 1-RM Clean & Jerk
*Sets 3-4 @ 85% of 1-RM Clean & Jerk
*Sets 5-7 @ 90% of 1-RM Clean & Jerk
D.
Every 2 minutes, for 8 minutes (4 sets):
Glute Ham Raise x 8 reps
E.
Every 2 minutes, for 8 minutes (4 sets):
Bent Over Row x 8 reps
A) Felt good! On 135 the snatch push press didn’t move… 85/105/115/ (MISSED) 135 A2) New movement, cut off at 85 to learn it, but honestly didn’t have much more in me anyways 45/65/85 B) 80/85/95/105/115 I keep working on not pulling early. I realized it probably stems from the fact that my old coach had me doing lots and lots of hang snatches so the timing is off. C)135/145/155 Didn’t Rx weight because I was feeling kind of sluggish and groggy. I do feel like I’m improving the jerk footwork! D) 95 Good morning E) 85/95 Really worked on… Read more »
A. snatch push press + 2 ohs:
105/125/145/155
behind neck press in split:
65/85/90
B. snatch
105/105
115/120
125
130
135/140/145/150/155 (10#pr!!)
finishes the doubles at 125
C. clean + FS + jerk
155/155
165/165
170/175/175
these felt good today surprisingly after all those snatches
D. done
E. 95/100/100/105