July 2, 2019 – 5 Day Weightlifting Program

A.
Every 2 minutes, for 14 minutes (7 sets):
Hip Snatch

x 2 reps

*Sets 1-2 = @ 65%
*Sets 3-5 = @ 70%
*Sets 6-7 = @ 75%

B.
Every 2:30, for 12:30 (5 sets):
Snatch High Pull

x 3 reps @ 85% of 1-RM Snatch

C.
In 25 minutes, build to a 10-RM Deadlift

D.
Every 2 minutes, for 6 minutes (3 sets):
Glute Ham Raise x 6 reps

E.
Every 2 minutes, for 8 minutes (4 sets):
Inverted Row with a 2 second pause x 8 reps