Workout of the Day
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A.
Three sets, not for time, of:
Row 500 Meters
10 Ring Dips
15 Toes to Bar
20 Wall Ball Shots (20/14 lbs)
Rest until fully recovered.
As with yesterday, warm-up and cool down exactly as you would next week at the CrossFit Games. Make this a routine so that you feel comfortable with the flow of the weekend.
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Anything on the menu for today or tomorrow? Headed to check in here in a few hours!
I think CJ said today was rest and tomorrow would be mobilizing and a bit of rowing.
CJ. Thoughts on practicing hand stand walks before hand? Curious if I should hit some today. That’s the only thing concerning me a bit.
Remind me again what a handstand walk is exactly?
Megan Becker (50/5’5″/135)
Warm up
A. Done, but not unbroken. I kept all rests short, but had to break things up.
Looking forward to meeting everyone in person. Safe travels to all!
A. Done! Looking forward to having some fun out there with y’all!
1. Warmup
A. Done
2. Airdyne 10 min
Note: A all reps unbroken. Row 1st round, ski erg 2nd & 3rd
A: done, headed to Denver airport now. See you all in Cali.