Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
A. Yesterday’s gymnastics
B. 3×20 death march 25 lb db
C. Tried split cleans and split snatch
Clean up to 125 , snatch 55 lb . Really liked the split clean! Seemed natural. Definitely will be using this more often.
Did our “jacked” class lots of accessory work -arm day ??
Oh I am so glad you tried the split clean!!!
The video is on FB !!! I’m glad too!
Did Wednesday’s programming today, feel pretty good considering yesterday’s workout, and I obviously need to work on my running. A1) I did regulat handstand holds instead of nose to wall – 45 seconds and 60 seconds. Skipped the wall climbs, I always usually hurt myself coming down from these. A2) Did 3 sets of stationary dips 6 / 8 / 8 reps. B) Pause Deadlift – 115 / 125 / 135 / 145, could have gone a little heavier but wasn’t sure if my form was so good, no video. Totally forgot about the L-sits, were they meant to be… Read more »
Awesome job Vanessa! And yes, the L-Sits were to be superset with the DLs