A.
Every minute, on the minute, for 12 minutes (12 sets):
Power Snatch x 1 rep @ 80%
B.
Every minute, on the minute, for 10 minutes (10 sets):
Power Clean + Power Jerk x 1 rep @ 80%
C.
Every 3 minutes, for 18 minutes (6 sets):
Enderton Front Squat Complex
x 1 rep
*Sets 1-2 = @ 80% of 1-RM Enderton Front Squat Complex
*Sets 3-4 = @ 85% of 1-RM Enderton Front Squat Complex
*Sets 5-6 = @ 90% of 1-RM Enderton Front Squat Complex
*Note: If you do not know your 1-RM in this complex, establish a 1-RM today instead of doing these sets.
(Take the bar out of the rack. The Enderton Front Squat complex consists of 3 reps in total: 1st rep = 3 second pause at the bottom, 2nd rep = double bounce, 3rd rep = regular front squat. These 3 reps = 1 rep of the complex)
D.
Three sets of:
Chinups x 10 reps
Rest 90 seconds
E.
Three sets of:
Romanian Deadlift x 10 reps
Rest 90 seconds
Goal weight should be 65-75% of 1-RM Clean