A.
Every 2 minutes, for 12 minutes (6 sets):
Power Snatch x 2 reps
*Sets 1-3 @ 65% of 1-RM Power Snatch
*Sets 4-6 @ 70% of 1-RM Power Snatch
*Sets 7-8 @ 75% of 1-RM Power Snatch
B.
Every 2 minutes, for 8 minutes (4 sets):
Press In Split Position x 5 reps
Build over the course of the 4 sets.
C.
Every 90 seconds, for 12 minutes (8 sets):
Split Jerk x 1 rep
*Sets 1-4 @ 70%
*Sets 5-8 @ 75%
D.
Every 2:30, for 10 minutes (4 sets):
Deadlift x 5 reps @ 75-80% of 5-RM Deadlift
E.
Every 2 minutes, for 8 minutes (4 sets):
Pull-Ups x 5 reps