Recovery Day
A.
Mobility and Maintenance
* Choose 1-2 Thoracic Mobility Drills
from Kelly Starrett’s Mobility WOD
and spend 5-10 minutes with them.
* Choose 2-3 Lower Body Mobility Drills from Kelly Starrett’s Mobility WOD and spend 10-12 minutes with them.
* Choose 1-2 Upper Extremity Mobility Drills from Kelly Starrett’s Mobility WOD and spend 5-10 minutes with them.
– AND/OR –
* Body work from a licensed body worker (ART, Graston, acupuncture, etc…)
B.
Nutrition Preparation
* Ensure that you have quality foods prepared in the appropriate quantities to fuel your efforts for the remainder of the week.
C.
Mental Restoration
* Different for everyone – could be meditation or could be gathering with friends; the key is to engage in activities that make your life full and help you recharge your batteries.
Off Season A number of our coaches were away at a competition, so I had to do a little more coaching yesterday. Decided to leave yesterday’s workouts for today. A. C2B’s and Lunges – 1:19/1:08/1:05 (C2B’s in :21-:25s) B. Power Cleans & Dips – Made it to round of 5’s – 5 Power Cleans (@ 135lb.) and 1 dip Dips are a goat of mine, but definitely getting better on these. C. Snatches, T2B, Box Jumps – good triplet for me! 5 rounds + 2 Power Snatches D. Thrusters & Burpees – used 75lb. on the Thrusters – last round… Read more »