Every athlete needs to assess how they are feeling today. Assess how your body has responded to Monday-Wednesdays sessions and either do the following:
1 – Take a full rest day.
If this is the option you choose, then you are not allowed to feel guilty for not going into the gym. Resting is crucial to advancement in your training so if you choose to rest then have no regrets!
2 – Mobilize. Use your regular training time to mobilize. Find your problem areas and spend some time focusing on those areas.
3 – Active Recovery. This could be swimming, doing a trail run, a low intensity row session or spending time on low impact movements. Whatever activity you choose to do should be a restorative activity and not deplete you for the remaining week of training.
Optional Run Session
Two sets of:
1200 Meter Run
Rest 90 seconds
800 Meter Run
Rest 2 minutes
Active rest day with a recovery run with my husband, 4.4 km in 26 min.
A day behind
DMA done
A. FS 2-RM 205. Barely got second rep so didn’t try 210
B. 5+29. Slowest t2b esp as rounds went on. PC in sets of 5
Solid work with the double FS – making it over 200 lbs!!
A day behind
A. Front squats
165/185/205/225/245/260×1 happy today
B. 4 rds plus 13
Fighting something that’s going around
D. 20 elbow jacks /12 v ups per Rd
Your FS looked AWESOME!!!!