A.
Every 90 seconds, for 12 minutes (8 sets):
Hang Power Snatch x 1 rep
*Sets 1-2 = @ 75% of 1-RM Power Snatch
*Sets 3-4 = @ 80% of 1-RM Power Snatch
*Sets 5-6 = @ 85% of 1-RM Power Snatch
*Sets 7-8 = @ 90% of 1-RM Power Snatch
B.
Every 2 minutes, for 8 minutes (4 sets):
Walk to Split Position
x 6 reps each leg
Use between 40-60% of 1-RM Split Jerk. Build over the course of the 4 sets.
C.
Every 90 seconds, for 15 minutes (10 sets):
Behind The Neck Jerk x 1 rep
*Sets 1-3 = @ 80% of 1-RM Split Jerk
*Sets 4-6 = @ 85% of 1-RM Split Jerk
*Sets 7-8 = @ 90% of 1-RM Split Jerk
*Sets 9-10 = @ 95% of 1-RM Split Jerk
D.
In 18 minutes, establish a 7-RM Clean Grip Deadlift
E.
Every 2 minutes, for 8 minutes (4 sets):
Inverted Row with a 2 second pause x 10 reps